THE AURIT CENTER

Best Therapists in Chandler

Finding the right therapist can change your life.

Are you experiencing the challenges of a life transition and feeling off-balance or “stuck”? You may be interested in exploring your goals for the future, or want someone to talk with about moving through anxiety and pain.


No matter what you’re going through, therapy can be a safe place for you to heal and grow.

Working with a therapist can help you get to know yourself better, so that you can create real positive change in your life. A therapist can help you gain insight to improve how you think and feel. Therapy is personalized to meet your unique needs and help you develop tools and strategies to achieve your goals. When you need a place to share your problems and concerns, a therapist will listen and can guide you toward solutions. You might also have specific goals that a therapist can explore with you.

Finding a therapist you can trust, and can be open and honest with, can be life-changing. Even through the most difficult times, your therapists will always be respectful and supportive.

Our directory of the Best Therapists in Chandler gives you easy access to the most experienced, effective, and successful professionals in Chandler, Arizona. Each is dedicated to helping you move forward toward health, resilience, self-compassion and peace.

Contact one of the Best Therapists in Chandler below.


steffi butler

Steffi Butler, LAMFT

Stephanie Butler, LAMFT PLLC

In-Person Location: Chandler
Online services available statewide
Specialties: Couples, Family Therapy, Trauma

I have over 20 years of experience working with domestic violence and abuse victims as an advocate, lay counselor and mentor. After 15+ years in secondary and higher education, I decided to focus my attention on really helping folks heal and repair wounds and relationships. I am as dedicated to doing my own work as I am to being a skilled and results oriented clinician. Marriages are important and valuable to me. Whether or not the union can be kept together – respect, dignity and kindness can remain. I am honored to help couples on whatever path they chose.

Contact Steffi


audrey b jung

Audrey B Jung, LPC

Jung Psych Services LLC

In-Person Location: Chandler
Online services available statewide
Specialties: Deaf / HH Populations, Individuals, Anxiety

I have nearly three decades of counseling experience in the state of Arizona, with primary focus on relationships, problems with anxiety, depression, self-esteem, stress reduction, tobacco cessation, new parent and pregnancy/post partum support.

Communication is an important issue in counseling, so I often use Cognitive Behavioral Health strategies, including REBT, DBT and ACT with my clients to explore their styles of communication and improve rational thought. I am fluent in ASL, and will utilize it in therapy with clients who are Deaf or HH.

Contact Audrey


rachel thomas

Rachel Thomas, LMFT

Therapy with Heart

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Discernment or Closure Counseling, Teens

Therapy With Heart provides therapy from an approach based on the heart. We offer therapy that is safe, accepting, and compassionate to help you overcome challenges you are facing in your life and in your relationship. As relationship therapy experts, we know that life can be challenging and relationships struggle at times. We are here to support you in navigating that process whether it be individually, as a couple, or adolescent/family therapy.

Contact Rachel


therapy with heart

Therapy with Heart

Melanie Minich, Client Care Coordinator

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Parenting, Trauma

Therapy With Heart has an exceptional team of skilled therapists with a variety of backgrounds and expertise to serve you. We have interns who are students working towards their degree in Marriage and Family Therapy, Associates who are therapists who have received their graduate degree in Marriage and Family Therapy and are working towards their state licensure under clinical supervision, and Independently Licensed Marriage and Family Therapists. All therapists at Therapy With Heart have a solid training in attachment and Emotionally Focused Therapy.

Contact Melanie


eric henley

Eric Henley, LMFT

Arizona Center for Marriage and Family Therapy

In-Person Location: Mesa
Online services available statewide
Specialties: Discernment or Closure Counseling, Individuals, Trauma

At times you may need someone to listen and encourage you on your journey. My goal is for every client to feel seen, safe, and most importantly, heard, and understood. It takes courage, humility, and love to pick up the phone and decide to begin therapy. I believe making the choice to participate in therapy can be the first step to positive and lasting changes.

It is through this process of reflection where people can undergo transforming and fulfilling experiences. When facing challenging issues, I believe in working collaboratively with clients to identify healthy goals and a treatment plan, where everyone is heard, and their experience is valued in the process.

My clinical style is supportive, warm, approachable, humorous, directive, appropriately challenging, and empowering. My clinical approach is Attachment-Based and Trauma Informed when assessing situations. I focus on a variety of concerns impacting the heart and life of those I see, including relational issues, marital counseling, parenting, stress management, anxiety, depression, and more.

Contact Eric


jade rice

Jade Rice, LMFT

Blooming Clematis Therapy & Consulting

In-Person Location: Tempe
Online services available statewide
Specialties: Children, Family Therapy, Trauma

Our providers have a passion for serving the following populations: blended families, foster/adopted families, LGBTQIA+ individuals and families, Veterans and their family members. We primarily focus on addressing trauma using TFCBT, CPT, and EMDR. We are strengths based and understand that therapy and growth can be challenging and are committed to moving through services at the individual/family preferred pace. We take several insurance plans.

Contact Jade


mark bell

Mark Bell

Arizona Family Institute

In-Person Location: Mesa
Online services available statewide
Specialties: Addiction, Couples, Discernment or Closure Counseling

I am a Licensed Marriage & Family Therapist (LMFT) and a Certified Sex Addiction Therapist (CSAT). I work significantly with individuals struggling with sexually compulsive behaviors along with their spouses, partners, families and others impacted by their problematic choices. I help couples discern for themselves the viability of healing and reconciliation or not. My style is to be clear, honest, open, respectful, direct… and to help people gain perspective about their problems, increase hopeful belief for their future and establish realistic expectations about the journey. I also trained under Dr. Patrick Carnes, a renowned expert and author on Sexual Addiction.

Contact Mark


bonnie lewis

Bonnie Lewis, LMFT

Therapy with Heart

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Parenting, Individuals

Bonnie Lewis, Licensed Marriage and Family Therapist (LMFT-15288) has been practicing therapy since 2014. Her passion is to create a safe, non-judgmental space for individuals, couples, and families to work through pain and disconnect. She believes we all have a need to feel loved and a sense of belonging. When those needs are not met in our relationships, we feel pain, panic, and disoriented. By coming alongside you, she desires to help you discover your inherent value and true authentic self. Her hope is to empower men and women to find their voice both individually and within relationships.

Contact Bonnie


everett bailey

Everett Bailey, PhD, LMFT

Arizona Center for Marriage and Family Therapy

In-Person Location: Mesa
Online services available statewide
Specialties: Family Therapy, Individuals

Dr. Everett Bailey is a Licensed Marriage and Family Therapist in Mesa, Arizona and has almost 30 years of experience in doing therapy with couples and individuals. He has a PhD in Marriage and Family Therapy from Purdue University. He has also been trained in Emotionally Focused Couples Therapy (EFT) and in Gottman Couples Therapy. In addition to his professional training he also draws on his experience from being married for 35 years.

Contact Everett


kristine hendricks

Kristine Hendricks, LPC, MA

Pinnacle Counseling

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Parenting, Individuals

We understand that you may be experiencing intense, confusing emotions that are disrupting your life. And although it may be frightening to reach out for help, that is exactly what we are here for. It takes tremendous courage and strength to share your story, and we are honored to give you a safe space in which to articulate that pain.

If you are suffering from depression, anxiety, relationship problems or having trouble working through grief and loss, we offer a wide range of services that can help you take control of your life.

Please call 480.382.2807 for your free 15-minute consultation to see how we can work together to help you realize your true self and give you the peace of mind you deserve. In person or online sessions are available.

Contact Kristine


melanie rich

Melanie Rich, PhD, CP

Melanie S. Rich PhD, LLC

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Parenting, Individuals

Dr. Rich is a licensed clinical psychologist who has been in practice for more than forty years. She obtained her doctorate in Clinical Psychology at the California School of Professional Psychology in Berkeley, California and is a long-time member in good standing of the prestigious National Register of Health Service Psychologists.

Contact Melanie


ryan sheade

Ryan Sheade, LCSW

Integrated Mental Health Associates

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Family Therapy, Trauma

Diverse psychotherapy practice of 14 therapists with specialties of individuals aged 5-99+, couples and family, trauma, and foster/adoption. Therapists are experts in play therapy, cognitive behavioral therapy, EMDR, and more. Mix of male and female therapists and therapists have a diversity of ethnic backgrounds. Groups for boys, girls, and women also offered with focus on empowerment, leadership, confidence, and self-love.

Contact Ryan


casey heinsch

Casey Heinsch, LMFT

Family Connections and Learning Center

In-Person Location: Scottsdale
Online services available statewide
Specialties: Children, Couples, Family Therapy

Casey Heinsch, LMFT, is a licensed clinical supervisor who has over 10 years of experience working with neurodiversity and specializes in attachment challenges and emotional regulation. Her clinical team is experienced in trauma-informed care, family systems, and attachment models for families, couples, and individuals.

Contact Casey


lisa l gold

Lisa L Gold, PhD, LPC

Arizona Relationship Inst.- Lisa Gold, PhD, LPC

In-Person Location: Mesa
Online services available statewide
Specialties: Couples, Discernment or Closure Counseling, Trauma

The Arizona Relationship Institute provides EFT, EMDR, and other trauma informed therapy for individuals, couples, and families. All therapists at The Arizona Relationship Institute receive training from Dr. Gold.

We also provide ketamine assisted psychotherapy to support people seeking to heal from betrayals, grief and loss, transition to divorce. Ketamine assisted therapy is also very helpful for discernment counseling.

Therapists providing ketamine assisted psychotherapy receive consultation from Dr. Lisa Gold in the integration of ketamine with Emotionally Focused Therapy (for individuals and couples), and EMDR,.

Contact Lisa


minon maier

Minon Maier, LMFT

Maier and Associates: Counseling and Wellness

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Teens, Trauma

The team at Maier and Associates: Counseling and Wellness are here to help you reach you goals. We provide a safe, non-judgmental, and healing space for you to become the best version of you. Counseling Areas of Focus: Trauma Healing, Relationship Counseling (Dating, LGBTQ, Pre-marital, and Marriage), Low Self-Esteem, Feeling Stuck, Anxiety, Teens and Children, Phase of Life transitions, Family Conflict and First Responder/Veterans. Our team’s priority is to help you feel aligned, healed and fulfilled in life. We have a variety of therapists to help you reach your goals.

Contact Minon


reetu deleon

Reetu DeLeon, LCSW

Arora Wellness Center, LLC

In-Person Location: None

Specialties: Couples, Family Therapy, Pre-Marital

Reetu DeLeon, a clinical social worker since 2004, graduated from NYU, where she trained with some of the top clinicians in the field. With extensive experience in NYC, she specialized in couples and family therapy at the Ackerman Institute. Now based in Arizona, Reetu maintains a thriving practice, serving clients from both NYC and Arizona through video sessions. Her approach combines the Ackerman Relational Model and EFT, focusing on improving relationships through the lens of intergenerational dynamics and emotionally focused attachments. This integration creates a beautiful big picture in her work with couples and families.

Contact Reetu


tara s verhagen

Tara S Verhagen, LMFT

Therapy with Heart

In-Person Location: Scottsdale
Online services available statewide
Specialties: Parenting, Couples, Family Therapy

Tara Verhagen is a Licensed Marriage and Family Therapist (LMFT-15474 ). She provides a safe, non-judgmental space for individuals, families, and couples to strengthen their relationships with others and themselves. Tara takes a collaborative approach with her clients to understand their experience and guide them toward personal growth, emotional awareness, and healthy relationships.

Contact Tara


isa jones

Isa Jones, LMFT, CST

Scottsdale Center for Sex and Relationship Therapy

In-Person Location: None
Online services available statewide
Specialties: Couples, Trauma, Sex Therapy

Our team provides sex and relationship therapy. We are AASECT certified Sex Therapists specializing in infidelity recovery, erotic conflicts, desire discrepancies, non-conventual relationship styles (poly, open, lifestyle, etc.) sexual trauma, compulsive sexuality, sexual anxiety, sexual functioning challenges (anorgasmia, erectile dysfunction, early ejaculation, etc.), LGBTQIA+, aging, chronic illness, cancer, etc. impacting sexuality.

We understand sexuality occurs in a relational context with oneself and another or others. We are specialized in helping our clients heal and create lasting, positive change though applying Mindfulness, Narrative, IFS, EFT and IFIO frameworks of therapy.

Contact Isa


jamie pattee

Jamie Pattee, LMFT

Authentic Connections Therapy Center

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Teens, Trauma

It is an honor to provide a safe, nonjudgmental space for individuals, couples, and families to build strong and healthy relationships. I believe in guiding individuals through life’s obstacles with healthy connections, relationships, communication, empathy, and openness, all to ensure change and personal growth with every client. My training includes Emotionally Focused Therapy (EFT) in which I focus my work with couples to rebuild the emotional connection and create a space to have open and honest communication. I have also been trained as an EMDR therapist and often use this approach in trauma therapy.

Contact Jamie


michelle vaughn

Michelle Vaughn, MS, LPC

Truth in Grace Counseling

In-Person Location: Surprise
Online services available statewide
Specialties: ADHD, Individuals

I enjoy working with individuals across the lifespan, and I am privileged to integrate a faith-based approach with my clients who are seeking to integrate spirituality in their healing. I am passionate about the importance of the therapeutic relationship and its ability to help individuals heal and find hope in their future. My desire is to help you discover who you want to become, regardless of where you have been.

I use a roots-based approach to therapy, which helps you to discover the origins of your present-day concerns. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), and will utilize this to help heal past wounds, hurts, and traumas that may be currently impacting you.
I believe that each individual is uniquely created, and I am excited to help you discover your purpose through our work together. You can also check my website at TruthInGraceCounseling.com for more information.

Contact Michelle


sharon morley

Sharon Morley, LMFT

Sharon Morley LMFT

In-Person Location: Gilbert
Online services available statewide
Specialties: Anxiety, Couples, Individuals

Depression/ Anxiety:
It is common to consider depression and anxiety as dysfunctions because of the negative impact they have on us. It may be better to focus on depression and anxiety as adaptive emotions; emotions that were protective in some way at the time they developed. Depression and anxiety can be automatic and useful responses to emotional disconnection. We as humans are hard-wired to connect with others. This connection provides us with a sense of self, comfort, and security that is essential to our emotional and physical health. Together, we can understand your feelings of anxiety or depression in terms of resiliency and survival and how to keep them from having power over you and your life.


Grief and Loss/ Life Transitions:
Loss comes in many forms; the death of someone loved, the end of a close relationship, or the physical separation from family or friends. Significant changes in our professional lives or roles as parents and caregivers also have an impact on our emotions and sense of self. You may be experiencing feelings of sadness, regret, or emptiness that others don’t seem to understand. Struggling to adjust may affect your work, sleep, and your relationships. Together, we can find ways to help you cope with your loss and transitions.


Divorce or Separation

Job loss, demotion, career change

Relocation

Empty nest

Surviving the loss of a friend, loved one, or pet

Retirement

Contact Sharon


ashley southard

Ashley Southard, LMFT, PhD

A New Beginning

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Trauma, Eating Disorders

I am a trauma-informed therapist specializing in the treatment of relationship problems, codependency, people-pleasing, and disordered use of food as a means of coping with life’s pain and stress. I help adult individuals and couples learn how to connect with, regulate, and communicate their feelings and needs in an effective and assertive way, while deepening their secure attachments and connections with each other. I welcome clients from all walks of life and backgrounds.

Contact Ashley


caleb mitchell

Caleb Mitchell, MDiv, LPC

Phoenix Counseling Collective

In-Person Location: Phoenix
Online services available statewide
Specialties: Individuals, Couples

Caleb co-founded The Phoenix Counseling Collective and is a Licensed Professional Counselor and Supervisor in the state of Arizona. He believes that his work as a counselor is to facilitate a process where clients listen to their stories, are mindful of their bodies, and become aware of their internal experiences. Out of this process clients become aware of how they are automatically responding out of self preservation, which often leads to poor coping mechanisms and/or relational distress. They then are able to grow and make effective decisions that are in line with who they truly are – leading to freedom and getting “unstuck.”

Contact Caleb


mona shane

Mona Shane

TLC- Transformational Life Counseling

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Discernment or Closure Counseling, Family Therapy

I have been practicing as an individual, couples and family therapist for 38 years. I also specialize in divorce recovery, life transitions counseling as well as grief and loss therapy. I am empathetic and compassionate as well as solution focused. I also specialize in addiction recovery and trauma therapy. I have immediate availability for days and evenings.

Contact Mona


rachel freidus

Rae Freidmus, LMFT

Connected-Self Therapy

In-Person Location: None
Online services available statewide
Specialties: Individuals, Couples, Divorce

I’m Rachel, the founder and owner of Connected-Self Therapy, PLLC and a Licensed Marriage and Family Therapist (LMFT-15468) in the state of Arizona, and in the state of Maryland (LCM815). I care deeply about helping people heal, become their best selves, and improve their relationships. As your therapist, I will collaborate with you in the work that we do together. Through acceptance, compassion and support I hope to create a safe space that will allow you to grow and become your best self/selves, achieve your goals and work through life’s challenges.

Contact Rae


rachel rubenstein

Rachel Rubenstein, LCSW

The Counseling Consultants

In-Person Location: Mesa
Online services available statewide
Specialties: Couples, Parenting, Teens, Individuals

Rachel Rubenstein is a Licensed Clinical Social Worker with over 25 years’ experience working with children, teens, adults, and families. Rachel enjoys working with issues related to divorce focusing on children’s wellness, positive coparenting and the restructured family.

Rachel is co-owner of The Counseling Consultants, PLLC – a group of certified Mental Health professionals dedicated to assisting families and individuals with Mental Health and Wellness Support.

Improve your quality of life and learn new skills. Alleviate suffering from relationship problems, Anxiety or Depression. Begin your recovery and healing now. Assistance is available.

We look forward to hearing from you!

Contact Rachel


arizona center for marriage and family therapy

Arizona Center for Marriage and Family Therapy

Everett Bailey

In-Person Location: Phoenix
Online services available statewide
Specialties: Family Therapy, Individuals

Our mission is to provide counseling, education, and support to individuals, couples and families. To offer a safe environment for them to heal from hurt and overcome challenges in order to lead healthier, happier lives. In addition, to help clients develop the skills necessary to foster and build strong secure connections in their daily lives.

Contact Everett


a new beginning

A New Beginning

Ashley Southard

In-Person Location: Scottsdale
Online services available statewide
Specialties: Eating Disorders

Innovative leaders in the field of eating disorders (anorexia, bulimia, binge eating disorder, emotional overeating), ARFID, depression, complex trauma, anxiety, OCD, neglect, abuse, adolescent, family, marital and relational issues.

Hopeful. Compassionate. Non-Judgmental.

We are proud to lead the path with compassionate treatment that HEALS.

Contact Ashley


alex levitan

Alex Levitan

Levitan

In-Person Location: Phoenix
Online services available statewide
Specialties: Children, Couples, Trauma

Levitan & Associates Psychological Services is a multidisciplinary outpatient mental health counseling and evaluation practice. In addition to licensed psychologists, we also have licensed counselors, nurse practitioners, and other mental health providers on staff. Counseling services include individual, couples, and family therapy; while assessment services include comprehensive, autism, neuropsychological, and psychosexual evaluations. In addition, we also offer a safe space for individuals working through a divorce or are in need of mediation. Our trained providers help to alleviate the emotional strain between parties as well as assist in unveiling where there may be space for compromise and understanding.

Contact Alex


arizona marriage and family therapy clinic

Arizona Marriage and Family Therapy Clinic

Karissa Greving Mehall

In-Person Location: Phoenix
Online services available statewide
Specialties: Couples, Individuals

The Arizona Marriage and Family Therapy Clinic was developed because we saw a need for therapeutic support in the community. We noticed that the relational and mental health industry had a gap in services between state-funded agencies and private practices with rates as high as $250 per session. The Clinic was launched to honor our mission of serving the community by providing affordable and inclusive therapy services at the highest level of quality care. Our team is committed to creating a welcoming and safe environment for individuals, couples, and families of all lifestyles and stages of their relationship. In addition, we are committed to ongoing clinical trainings to best serve our clients.

Contact Karissa


ashlea barber

Ashlea Taylor, MAS-LMFT

Favor & Grace Under Fire

In-Person Location: Phoenix
Online services available statewide
Specialties: Trauma / PTSD, Anxiety, Life Transitions

I am the Black Therapeutic Mary Poppins! I am “here when you need me and gone when you do not.” I am not a long term talk therapist that allows you to talk in circles about the same without resolution or emotional resolve. I am a systemic trauma-trained therapist who finds the root of your issues, eradicates the emotional stress, process through the problem, teaches you how to live in a functional, emotionally productive and healthy way and then sends you back into the world to create the spaces and places that fit your authentic voice! I am direct but validating, real but gentle.

Contact Ashlea


ashleigh fall

Ashleigh Fall

Heal, Play, Love

In-Person Location: Scottsdale
Online services available statewide
Specialties: Children, Teens, Trauma

Ashleigh is a Licensed Professional Counselor, Registered Play Therapist-Supervisor, and a Nationally Board Certified Counselor. She provides individual and family therapy with people of all ages, but specializes in working with young children 2-6 years old, as well as teens and young adults. Skilled in Play Therapy, Sand Tray Therapy and EMDR, Ashleigh treats issues such as trauma, anxiety, depression, anger, grief, low self-esteem, abuse, and neglect. While she also sees children who’s families are going through divorce or experienced domestic violence, she does NOT get involved in high-conflict divorce or family court cases.

Contact Ashleigh


carol osaben

Carol O’Saben, PhD

Carol O’Saben PhD PLLC

In-Person Location: None

Specialties: Trauma, LGBTQ+

As a clinical psychologist, I work individually with adults to help them identify the problematic patterns in their lives that keep them from finding the happiness they deserve. Through insight-oriented psychotherapy, I help people understand the core beliefs that keep them stuck in patterns that no longer serve them so they can choose to move forward in ways that feel more authentic and fulfilling.

Contact Carol


colleen steppa

Colleen Steppa

Amity Counseling & Consultation

In-Person Location: Phoenix
Online services available statewide
Specialties: Trauma

Hello! I work with individual clients over the age of 18 and have an office located in the Ahwatukee neighborhood of Phoenix. I offer online sessions or in-person and I accept Cigna, Optum, Aetna, and Blue Cross Blue Shield insurances. My background is in social work and I have experience working with various types of trauma including intimate partner violence, religious trauma, and childhood abuse. I’m happy to work with clients of any race, ethnicity, religion, and members of the LGBTQIA spectrum. I use EMDR, DBT, CBT, IFS, and sand tray. I do not use a religious approach.

Contact Colleen


d j diebold

D.J. Diebold

Diebold Behavioral Counseling

In-Person Location: Scottsdale
Online services available statewide
Specialties: Addiction, Family Therapy, Trauma

Addiction, substance use, PTSD, codependency, relationship counseling, communication and assertiveness, and other behavioral dynamics as described on my website, dieboldbehavioralcounseling.com

Contact D.J.


dianne gottleib

Dianne Gottlieb, LMFT

Scottsdale Therapy, PLLC

In-Person Location: None
Online services available statewide
Specialties: Couples, Pre-Marital, LGBTQ+

Individual and Couple Telehealth Therapy for love relationships: dating and premarital counseling, marriage and co-habitation counseling, infidelity, separation, divorce, and open relationships. Individual life transitions: career, retirement, and grief issues. Communication and conflict-resolution skills building. LGBTQ+ Counseling. National Speaker, Trainer and Consultant specializing in working the Adult transgender and non-binary/gender diverse clients and those who love them. Licensed Marriage & Family Therapist in Arizona, Florida, & Georgia with 20 years experience.

Contact Dianne


dustin wallace

Dustin Wallace

Pathways to Connection

In-Person Location: None
Online services available statewide
Specialties: Couples, Discernment or Closure Counseling, Trauma

I care deeply about providing psychotherapy and psychoanalysis for people experiencing low self-esteem, anxiety, stress, depression, dependency, and conflict.

The evidence-based treatments I use focus carefully on one’s mental health. Subsequently, mood and body are inspired.

If you feel upset and do not believe you can get through it alone, contact me so I can help with the care that is important for you now.

Contact Dustin


favor grace under fire

Favor & Grace Under Fire

Ashlea Barber

In-Person Location: Phoenix
Online services available statewide
Specialties: Couples, Individuals, Family Therapy

FGUF is a therapy and consulting practice with the purpose of helping folks intentionally, and fervently, move through life’s transitions with Favor and Grace in order to reach promise, purpose and provision by means of therapy, speaking engagements and consulting!

Contact Ashlea


gabrielle marie annett

Gabrielle Marie Loomis-Annett

D&G Counseling & Coaching LLC

In-Person Location: None
Online services available statewide
Specialties: Addiction, Trauma

The Holmes-Rahe Stress Scale indicates that divorce is the second highest stressor for humans, second only to the death of a spouse. Many people do not have the existing coping mechanisms and support system to navigate separation and divorce in a healthy way. Often the experience creates significant negative impacts on an individual’s stress which can lead to further problems such as over drinking. As a Clinical Trauma Specialist, I help clients successfully navigate this challenging process with tools, strategies and support to thrive post divorce. For more information, please visit www.gabrielleloomis-annett.com.

Contact Gabrielle


gloria gilbert

Gloria Gilbert, PhD

Radiance Psychological Services

In-Person Location: Scottsdale
Online services available statewide
Specialties: Children, Trauma, Partner Betrayal Trauma, Sex Addiction

Dr. Gilbert integrates several healing therapies that go “deeper” than traditional talk therapy, including EMDR, IFS, & somatic therapy. She treats trauma, including the stress, anxiety, grief, powerlessness, hopelessness, resentment, emptiness, shame, &/or sense of “not good enough” that we all may experience at various times in our lives. As a a Certified Sex Addiction Therapist (CSAT), a Certified Clinical Partner Specialist (CCPS), & a Certified Partner Trauma Therapist (CPPT), Dr. Gilbert specializes in betrayal trauma & facilitates online support groups for sexually betrayed partners. Dr. Gilbert is licensed in 39 U.S. states to provide telehealth through PSYPACT.

Contact Gloria


heather m richards

Heather M Richards, LAMFT

East Valley Family Therapy

In-Person Location: Gilbert
Online services available statewide
Specialties: Pre-Marital, Emotion Focused Therapy, Healthy Communication

Based in Queen Creek, I work with individuals and couples from a client-centered, attachment-focused lens using emotion focused therapy to help them understand their negative relationship patterns and uncover new ways of expressing themselves. I also work with clients looking to improve their communication skills. I have many tools and exercises designed to help clients better understand their own emotional responses and communicate them to their partner in a way that fosters connection and understanding. I aspire to help clients work through conflict, feel safe and comfortable expressing themselves, and reach their relationship goals in a safe, judgement-free zone.

Contact Heather


istvan dioszegi

Istvan Dioszegi, LAC

New Springs

In-Person Location: Phoenix

Specialties: Couples, Trauma, Pre-Marital

I was born and raised a Hungarian in Romania and moved to Arizona in 2012, giving me the opportunity to live in multiple worlds with varying perspectives. As an Olympic Team Member and professional athlete I was trained in sports psychology which I later applied as I served in the Romanian Intelligence Service.

Given my history, I am passionate about helping people overcome self-doubt, and processing traumatic situations that so often leave us responding to those around as with shame, anxiety, or anger. I am trained in AEDP, Gottman Method, EMDR, Ketamine Assisted Therapy, and Internal Family Systems.

Contact Istvan


jacqueline lauko

Jacqueline Lauko, LPC

Skye Therapy Solutions

In-Person Location: Gilbert

Specialties: Children, Teens, Autism and Anxiety

Unique animal-assisted psychotherapy ($135-245). Specializing in anxiety, ADHD & Autism through fun therapies. I use several experiential techniques including equine-assisted therapy, yoga, somatic experiencing, hypnosis, art therapy, Bemer therapy, sensory therapy & dog-assisted therapy along with IFS informed equine parts work. I focus on holistic healing to promote a faster process. I have been working with children & young adults with behavioral health needs since 2010. I am dedicated to going above & beyond for my clients including attending school meetings and determining the best route of treatment for the client & family.

Contact Jacqueline


james kelleher

James Kelleher, LPC

From Within Counseling

In-Person Location: None
Online services available statewide
Specialties: Couples, Pre-Marital, LGBTQ+

James has extensive experience with diverse cultural backgrounds and has counseled clients with a wide range of challenges. He frequently works with individuals and couples on relationship issues, stress, anxiety, grief/loss, trauma, and depression. James has extensive experience with managing sexual identity issues, including gay, lesbian, and transgender clients.

James always uses a non-judgmental approach to his therapeutic methods and creates a strong sense of trust with his clients. Cognitive Behavioral Therapy (CBT), Motivational Enhancement Therapy (MET), and Eye Movement Desensitization and Reprocessing (EMDR) are among the techniques James often uses in working with his clients.

Contact James


jenifer riggins

Jenifer Riggins, LCSW, MPA

Thrive Counseling

In-Person Location: Gilbert

Specialties: Discernment or Closure Counseling, Trauma, Perinatal (Pregnancy, PostPartum)

Together we explore challenges involving interpersonal relationships, perinatal mental health, chronic illness, depression and anxiety, so we can increase opportunities to live our most authentic lives and create a feeling on mental health and wellness.

Contact Jenifer


jennifer cecil

Jennifer Cecil, LPC, MEd

Christian Counseling Services

In-Person Location: Phoenix, Scottsdale
Online services available statewide
Specialties: Addiction, Couples, Trauma

I am owner/operator of a Christian counseling agency with 37 therapists working out of 27 officers in Arizona. We are all trauma informed and EMDR trained. We work with children, teens, adults, families, and couples. We have interns who can offer Low fee counseling as well as psychologist who offers psychological testing. In addition to individual and family counseling, 4 of our therapists offer 12 hour weekend long intensive in Mesa, Scottsdale, Phoenix , and Prescott.

Contact Jennifer


joan matlock

Joan Matlock, Licensed Marriage Family Therapist

Joan Matlock, LMFT

In-Person Location: None

Specialties: Couples, Trauma, Grief and relationship transitions

If you’re a woman moving through one of life’s many transitions, I am here to listen, support and guide you to discover your unique strengths and potential. Life is a constant string of changes, some joyful, some sorrowful. Learning to navigate these changes authentically from a place of compassion and acceptance will help you evolve and thrive wherever life leads you. As you unwrap and rewrite old stories you will discover that your relationships and circumstances begin to shift.

Contact Joan


joshua alston

Joshua Alston, LMFT

Alston Marriage & Family Therapy

In-Person Location: Mesa
Online services available statewide
Specialties: Addiction, Couples, Family Therapy

Joshua has a passion for helping others discover the best inside of themselves and their relationships. He offers a safe environment, free of judgment, where individuals, couples, and families can come and strengthen their relationships.

Joshua provides a unique perspective and understanding for men and women on how to navigate life’s many challenges. He knows that we all have greatness in us, we just need help discovering it.

Contact Joshua


julie caldwell

Julie Caldwell

Julie Caldwell Counseling

In-Person Location: Anthem
Online services available statewide
Specialties: Couples, Family Therapy, Trauma

As a Marriage and Family Therapist, I see couples, families and individuals in my practice. In addition to assisting clients through major life transitions, I can help provide guidance through healing from trauma, relational injury, grief and associated symptoms of depression and anxiety.

Contact Julie


kaitlyn masai

Kaitlyn Masai

Online Sleep Therapy, Dr. Kaitlyn Masai

In-Person Location: None
Online services available statewide
Specialties: Sleep

You have terrible sleep and feel exhausted all the time. It’s time for a change. You are ready to get control of your life and be the person you used to be. You know you need to get a handle on your sleep to make all this happen. I can help get you there.

I am a licensed clinical psychologist with specialized training in treating insomnia and sleep problems. I provide Cognitive Behavioral Therapy for Insomnia which is the most effective treatment for insomnia and typically takes only six sessions.

Contact Kaitlyn


kareen schellack

Kareen Schellack, PsyD

Serenity Psychological Services

In-Person Location: Scottsdale
Online services available statewide
Specialties: Children, Teens, Divorce

Dr. Kareen Schellack is a forensically informed, licensed psychologist in the state of Arizona. Dr. Schellack specializes in working with children, adolescents, and parents who are divorced or somewhere in the process of getting a divorce, both in a private and court-ordered capacity. Dr. Schellack has been providing treatment since 2012 and forensically informed treatment since 2016. Dr. Schellack received her bachelor’s degree in psychology from Miami University in Oxford, Ohio where she earned multiple prestigious awards. She earned her master’s degree and doctoral degree in Clinical Psychology from the Arizona School of Professional Psychology.

Contact Kareen


karey larsen

Karey Larsen, LAC

Maier & Associates: Counseling and Wellness

In-Person Location: Gilbert, Scottsdale
Online services available statewide
Specialties: Couples, Teens, Trauma

My healing journey helped me understand what life can look like when you overcome past problems and grow in ways that have a healthy impact on your relationships. My aim is to help you resolve difficulties from your past and make concrete behavioral changes that will bring about positive change in your life. I have a non-judgmental, friendly, and collaborative approach to therapy. Whether it is gaining a better understanding of your past, building skill sets to support your emotional regulation or exploring current challenges you are facing, my goal is to empower you to live a healthy, balanced life.

Contact Karey


laurie arnold

Laurie Arnold, LMFT

Laurie Arnold, LMFT

In-Person Location: Mesa

Specialties: Couples, Discernment or Closure Counseling

I am Laurie, a licensed marriage and family therapist. I specialize in helping couples navigate difficult issues in order to foster deeper connection, emotional intimacy and increased satisfaction in their relationship. Additionally, I offer Discernment Counseling, a specialized approach designed for couples where one person is considering divorce, to help each individual gain clarity and understanding about the right direction to take the relationship. Whether you are seeking to strengthen your relationship or facing difficult decisions, I am here to support you.

Contact Laurie


libby diamond

Libby Diamond, LMFT

Empowering Connections Agency

In-Person Location: Mesa

Specialties: Couples, Discernment or Closure Counseling, LGBTQ+

I see individuals ages 14 and up, couples, and family therapy dealing with life transitions, anxiety, bipolar, grief, trauma, and all sexuality related issues. My approach is collaborative and goal oriented. I became a marriage and family therapist in 2012 with a specialization in medical family therapy and the specialization in sex therapy in 2015. Read more about me at www.empoweringconnectionsagency.org

Contact Libby


lisa katona

Lisa Katona

Psychotherapist and Certified Sex Therapist

In-Person Location: Phoenix
Online services available statewide
Specialties: Couples, LGBTQ+, Sex Therapy

It takes courage to examine our challenges and learn from them. I want to offer you a space to enhance your emotional and psychological well-being.
I am an engaged and empathic therapist who works to ensure that your experience is one free from judgment or criticism. I work to offer you personalized care as an active and collaborative therapist. I’m a Licensed Clinical Social Worker and a Certified Sex Therapist with a focus on working with the LGBTQAI, and kink/non-monogamy communities. I look forward to meeting you so we can work together to make real and lasting change.

Contact Lisa


marsha ferrickd

Marsha Ferrick

Marsha Ferrick, PhD, BCC

In-Person Location: None
Online services available statewide
Specialties: Couples, Trauma, LGBTQ+

Dr. Ferrick is a Board Certified Coach, Licensed Clinical Psychologist, and author of more than eight books. She passionately assists individuals in creating the life they want through transforming their challenges into the opportunities they desire. Those that know her best say she is “wise, intuitive, and graciously articulate.” She practices being human, and allows others to practice being the same. For Marsha, “being human is about being present to me, to thee, and to the universe without blame or judgment then choosing to move into thoughtful action to create the life you want.”

Contact Marsha


michelle fowler

Michelle Fowler, LPC

Arizona Center for Marriage and Family Therapy

In-Person Location: Mesa
Online services available statewide
Specialties: Couples, ADHD

In counseling we work together to help you make sense of what strategies your body is using that are getting in the way, develop skills where needed, and work to move you into a healthier place. With a strong background in biology my approach to counseling is very solution focused and takes into account the natural tendencies and responses that may work against our wellness. Certified in Emotionally Focused Therapy, I use these tools to heal attachment injuries and create safety in vulnerable places.
Please reach out for a brief conversation to see if I am a good fit.

Contact Michelle


mindful sex and relationship therapy llc

Mindful Sex and Relationship Therapy, LLC

Terri Barrios , PhD, LMFT

In-Person Location: Tucson

Specialties: Couples, Discernment or Closure Counseling, LGBTQ+

We are a group practice specializing in sexual issues, gender, and relationships. We use primarily the Gottman Method, EMDR, CBT, and mindfulness to help individuals and couples meet their treatment goals.

Contact Terri


monique martinez quiros

Monique Martinez-Quiros, DBH, LCPC

Key Rose, LLC

In-Person Location: Las Vegas, NV but licensed in both Arizona and Nevada

Specialties: Children, Couples, Trauma

Dr. Monique is a skilled mental health professional passionate about meeting individuals where they are and empowering them to embrace their authentic selves. With expertise in interpersonal relationships and attachment theory, she co-founded the High Conflict Resolution Coalition in Las Vegas, NV. This coalition of professionals is dedicated to resolving conflicts and promoting healthy relationships in divorce, separation, and child custody matters. Dr. Monique is committed to providing support and guidance to individuals seeking mental health assistance. She utilizes her expertise in English & Spanish to help them navigate challenges and achieve personal growth in Arizona & Nevada.

Contact Monique


nicole nikki early maxson

Nicole Nikki Early-Maxson

Nicole Early-Maxson, LCSW

In-Person Location: Glendale
Online services available statewide
Specialties: Trauma, LGBTQ+

I have worked in the mental health field for over 20 years in the Phoenix and Tucson areas. I grew up in Colorado, Wyoming, and in the Caribbean which fed my thirst for learning about different cultures and traditions. I earned my bachelor’s degree in Psychology at University of Arizona and a master’s in social work at Arizona State University. I use Cognitive Behavioral Therapy due to its effectiveness and use EMDR as it produces results without re-traumatizing. I live with my husband, young son, and a 2 dogs as well as enjoy hiking and practicing yoga.

Contact Nicole


nicole lazorwitz

Nicole Lazorwitz, PsyD

Nicole Lazorwitz PsyD PLLC

In-Person Location: Phoenix

Specialties: Addiction, Couples, Teens

In individual counseling, we’ll work together to identify your personal goals and areas you wish to improve, rather than impose a specific agenda on you. I truly believe you are the best person to lead your own treatment. I would be honored to help you and walk with you down your path of self-improvement.

If you’re looking for quality Couples or Marriage Therapy sessions I guide my client on every step of the process and implement various methods that help them develop new attitudes towards all of life’s most complex matters.

Contact Nicole


renee ellen siegel

Renee Ellen Siegel

AwarenessBalanceConnection Wellness and Healing

In-Person Location: Scottsdale
Online services available statewide
Specialties: Addiction, Family Therapy, Trauma

Licensed Addiction Counselor and Internationally Certified Coach in practice for over 40 years with a background in Marriage and Family Therapy.

Contact Renee


rudy oldeschulte

Rudy Oldeschulte, MA, JD

Hampstead Center for Psychoanalytic Consultation and Education

In-Person Location: Scottsdale

Specialties: Children, Teens, Trauma

My view of the psychoanalytic process encompasses the developmental nature of our life – of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality – that is, becoming a person.

The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and treatment planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement in the process is crucial to the outcome of the endeavor.

Contact Rudy


sandy graham

Sandy Graham, LPC

Sandy Graham MS,PLLC

In-Person Location: Phoenix, Wickenburg
Online services available statewide
Specialties: Addiction, Trauma

I believe that every person has the capacity to grow as an individual and to find meaningful connection and happiness. When we become disconnected from our true self, we lose sight of this central truth. I believe that you are the expert on yourself; my role as a therapist is to help you discover and accept who you really are and to realize your true potential to find peace and satisfying relationships. For each of us there is a path to our authentic self and a more joyful life. 

Contact Sandy


sarah baum

Sarah Baum, LMFT

Sarah Baum Therapy

In-Person Location: Scottsdale

Specialties: Couples, Trauma, Pre-Marital

I am a Licensed Marriage and Family Therapist and I believe that a holistic and mindful approach to therapy can help relieve the stress of the issues that bring you to therapy. Our connection will help you to understand yourself better and give you insight to determine what you need to do to make changes and achieve balance for a happier life.

I pride myself on being real, relatable and warm. I want our time together to be the time during the week where you can put yourself first.

Contact Sarah


scottsdale center for sex and relationship therapy

Scottsdale Center for Sex and Relationship Therapy

Isa Jones , LMFT, CST

In-Person Location: None
Online services available statewide
Specialties: Couples, Trauma, Sex Therapy

Our team provides sex and relationship therapy. We are AASECT certified Sex Therapists specializing in infidelity recovery, erotic conflicts, desire discrepancies, non-conventual relationship styles (poly, open, lifestyle, etc.) sexual trauma, compulsive sexuality, sexual anxiety, sexual functioning challenges (anorgasmia, erectile dysfunction, early ejaculation, etc.), LGBTQIA+, aging, chronic illness, cancer, etc. impacting sexuality.

We understand sexuality occurs in a relational context with oneself and another or others. We are specialized in helping our clients heal and create lasting, positive change though applying Mindfulness, Narrative, IFS, EFT and IFIO frameworks of therapy.

Contact Isa


selena soni

Selena Soni, LCSW

MUV Counseling

In-Person Location: Scottsdale

Specialties: Life Transitions, Anxiety and Coping with new diagnosis.

Selena Soni, LCSW with MUV Counseling takes a whole-person approach, working to break down the mental roadblocks that stand in the way of you feeling your best. Selena helps clients move through stuck points that happen with life transitions, anxiety and depression to help them find mental clarity and emotional stability. Whether you prefer processing while strolling outdoors for a walk and talk sessions, the comfort of in-office visits, or the convenience of online sessions, Selena ensures that support is always available in a way that suits your lifestyle and comfort zone.

Contact Selena


shannah sadeh

Shanna Sadeh, PhD

Inside Out Psychology and Advocacy

In-Person Location: Scottsdale
Online services available statewide
Specialties: Couples, Trauma

Dr. Sadeh is a licensed psychologist and provides individual psychotherapy to adults. She specializes in repairing past and current relationship wounds that cause people to act irrationally and have explosive outbursts. She utilizes the positive psychology of Internal Family Systems and EMDR to empower clients to control their emotions, recover from the past, and utilize their natural talents and resources to develop a future they desire. Dr. Sadeh had a prior career as a litigation attorney and is especially effective with high-performing/high-achieving executives who resist traditional therapy and/or have a “fast mind.” All are welcome.

Contact Shanna


sharon coleman

Sharon Coleman

A Fit Life Center

In-Person Location: None
Online services available statewide
Specialties: Couples, Trauma

I have been a therapist for over 15 years and specialize in combining evidenced based treatment and holistic practices. I help clients recover from trauma and reduce anxiety and improve overall mood

Contact Sharon


stephanie mcinelly

Stephanie McInelly, LMFT

Mindful Messages Therapy PLLC

In-Person Location: Sierra Vista

Specialties: Couples, Family Therapy, Trauma

Navigating life’s challenges alone can be daunting, but finding the right therapist shouldn’t add to the struggle. I prioritize genuine connections, embracing imperfections, and creating a space where you feel truly seen and heard. As your therapist, I blend empathy with a willingness to challenge unhelpful patterns, guiding you through laughter, tears, and growth. Beyond therapy, I’m a spouse, mother, and dog mom, bringing a multicultural perspective as a multiracial woman of Panamanian descent. If you’re seeking a genuine connection and support, let’s embark on this journey together.

Contact Stephanie


suzanne walker

Suzanne Walker, MSW, LCSW

Warm Milk and Honey Healing Psychotherapy Services

In-Person Location: Gilbert

Specialties: Trauma, Grief, Narcissistic Abuse Recovery

I attended the University of Arizona, University of Cambridge, and Boston University School of Social Work (where I now teach). I am a supervisory clinician in the State of Arizona and am able to provide supervision for associate-level clinicians. I am trained in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Deep Brain Reorienting (DBR) and am EMDRIA-certified in Eye Movement Desensitization and Reprocessing (EMDR), having facilitated over 4500 EMDR sessions. I am also trained in Electroencephalography (EEG), Quantitative Electroencephalography (QEEG/Brain-mapping), and Neurofeedback. I am compassionate, relatable, authentic, and empowering. My approach is integrative, evidence-based, trauma-informed, and culturally competent. www.warmmilkandhoneyhealing.com

Contact Suzanne


tammy c martin

Tammy C. Martin, LCSW

Hillsong View Counseling

In-Person Location: None
Online services available statewide
Specialties: Faith Based, Pre-Marital, Discernment or Closure Counseling

Tammy Martin is a licensed clinical social worker who works with adults, and couples. She helps her clients overcome feelings of depression and anxiety and adjust to challenging life transitions and self-esteem issues. She also works to improve interpersonal relationships and heal from attachment trauma. She has experience working with diverse populations.

Contact Tammy


tiffany moser

Tiffany Moser, LMFT

Insight Relationship Institute

In-Person Location: Gilbert
Online services available statewide
Specialties: Couples, Family Therapy, Trauma

Tiffany is a licensed clinician and owner of Insight Relationship Institute. Tiffany has focused training in couples’ counseling, blended family dynamics, positive parenting strategies, complex trauma, betrayal trauma, infidelity, family relationships, and various women’s issues.

Tiffany is a certified Trauma Specialist and is also EMDR trained. Tiffany loves co-facilitating support groups for women who have experienced various types of trauma in their lives. If you are interested in participating in one of our women’s wellness groups, or you are interested in scheduling an appointment, please reach out to Tiffany directly at tiffanymosermft@gmail.com or call our scheduling office at 480-535-0009.

Contact Tiffany


valerie ogborn

Valerie Ogborn, PhD

Valerie Ogborn, PhD, PLLC

In-Person Location: Tucson

Specialties: Anxiety, Depression

I am a licensed Clinical Psychologist who sees clients virtually in a number of states and in-person in Tucson, AZ. I work with individuals who struggle with stress, life transitions, anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder, and insomnia as well as with women who are experiencing perinatal or postpartum mood and/or anxiety disorders. I collaborate on treatment planning with my clients and I utilize evidence-based practices in my work. I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT) into my practice. Please reach out to see how I may help you in your journey forward.

Contact Valerie


whitney shevlin

Whitney Shevlin, LCSW

Walks With Whitney

In-Person Location: Glendale

Specialties: Teens, Trauma, Somatic Experiencing, EMDR, DBT, and ACT modalities

20+ years of experience treating depression, anxiety, grief, co-dependency, and trauma. I also offer walk talk therapy in order to harness the benefits of combining movement, mindfulness, and the outdoors with therapy. I work primarily with women and adolescent girls with special emphasis on developing self-compassion and healthy boundaries.

Contact Whitney


Frequently Asked Questions

Q: What is therapy?

A: Therapy is a form of treatment to improve mental health and well-being by addressing underlying issues and developing effective coping strategies. It involves talking with a trained professional therapist to address emotional, behavioral, or psychological issues.

The goal of therapy is to help improve mental health and well-being, develop coping skills, and make positive changes. Therapists use various techniques, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy, to help clients identify and work through their problems.

Q: Who can benefit from therapy?

A: Anyone can benefit from therapy, regardless of their age, gender, ethnicity, or background. Therapy can be helpful for a wide range of mental health issues or when seeking support with personal growth and development.

Some common reasons to seek therapy include:

Therapy can provide a supportive space to explore your thoughts and feelings, gain insight into behaviors and patterns, and develop coping skills and strategies to manage stress, improve relationships, and achieve personal growth.

It is important to note that seeking therapy does not mean that there is something “wrong” with you or that you are weak. Therapy can be a powerful tool for anyone who is seeking support, growth, and healing.

Q: How does therapy work?

A: Therapy provides a safe and supportive space to explore thoughts, feelings, and behaviors, to work toward goals for personal growth and when needed, healing.

The therapist may use a variety of techniques and approaches, including talk therapy, cognitive-behavioral therapy, and mindfulness-based therapy, to name just a few. The techniques are used to help clients gain insight into their thoughts, feelings, and behaviors and develop coping skills and strategies to manage stress, improve relationships, and achieve their goals.

Therapy is a collaborative process, and active engagement and a commitment to achieving goals can have positive results. Therapy is not a “quick fix” and may take some time and effort to see lasting change. Therapy can be a valuable and life-changing experience.

Q: What are the different types of therapy?

A: There are many different types of therapy, including cognitive-behavioral therapy, psychodynamic therapy, interpersonal therapy, mindfulness-based therapy, and music/art therapy, to name just a few. Talk with a Preferred Therapist to get information about what services or therapies they offer and which types of therapy might be most helpful in your specific situation.

Q: How do I know if therapy is right for me?

A: Deciding if therapy is right for you is a personal decision that depends on many factors, including your mental health needs, personal preferences, and resources. Here are some factors to consider when deciding if therapy is right for you:

If you answered yes to some or all of these questions, therapy may be a helpful option for you. It can also be helpful to talk to your healthcare provider or a mental health professional about whether therapy is the right choice for you based on your unique needs.